10 dicas para você ser mais produtivo em sua vida

VOCÊ TEM MATURIDADE PROFISSIONAL?
22 de outubro de 2020
Seguro Agrícola
27 de outubro de 2020

10 dicas para você ser mais produtivo em sua vida

A promessa de um mundo conectado e em tempo real sempre envolveu o paradigma de profissionais super produtivos, imersos numa era onde o conhecimento circularia livremente e todos estaríamos continuamente nos aprimorando. Justiça seja feita, muitas das promessas tornaram-se realidade. Empresas evoluíram ao ponto de ser mais do que comum realizarmos treinamentos e reuniões via vídeo conferência. Celulares hoje são como escritórios completos com email e planilhas de custos sempre na palma da mão.
No entanto, essa nova era ajudou a criar (ou estimular) um mal que deixa muitos profissionais flutuando em um mar de informações sem sentido, prazos vencidos e metas esquecidas: a procrastinação. Traduzida livremente, a palavra representa todas as armadilhas que criamos para nós mesmos na hora de empurrar com a barriga aquela pós-graduação que precisa ser feita, a entrega do projeto no prazo, o compromisso agendado com o cônjuge.
Focando no lado profissional, a procrastinação pode até mesmo arruinar carreiras promissoras e relegar ao segundo plano operacional, talentos que com certeza despontariam na vida. Para evitar essa “autosabotagem” profissional, preparamos dez dicas para você atacar o mal pela raiz e, com um plano operacional e alguma disciplina, vencê-lo.

1. Quantifique – O primeiro passo é mensurar seu atraso ou motivos para esses atrasos. Quantos relatórios tem para entregar? Quantas pessoas tem que atender? Com quais membros da família você está mais em falta em função do trabalho? Faça uma lista da situação anotando os detalhes de cada uma das missões que pretende enfrentar.

2. Priorize – Lista pronta? Agora atribua prioridades a cada um desses itens. Lembre-se: quando tudo é urgente, nada é urgente. Então, crie três classificações, ou mais, de acordo com suas necessidades. O importante é ter uma escala de mais urgente para menos urgente.

3. Estabeleça metas e tarefas: Cada item de sua lista inicial deve ser dividido em tarefas necessárias para sua conclusão. Vamos dar um exemplo. Se você quer iniciar sua pósgraduação, precisa de: a) documentação; b) lista de instituições que tem cursos do seu interesse; c) ir até a escolhida para fazer inscrição. Os itens a, b e c serão tarefas para o primeiro item de sua lista. A meta é, por exemplo, realizar pelo menos uma das tarefas por dia.
4. Desligue estímulos para gerar foco: lembra quando falamos no início do post sobre as maravilhas da tecnologia? O lado “b” da história é que elas mesmas são grandes potencializadoras da procrastinação. Com tantas músicas para ouvir em seu player de mp3, com tantos sites de notícias para serem lidos, com tantos filmes para serem vistos, algumas pessoas simplesmente não conseguem manter o foco. Nesses casos, concentre-se primeiro em “desligar” esses estímulos um a um. Se estivermos falando de um trabalho a ser desenvolvido direto no computador, vale até mesmo desconectar-se da web temporariamente para fechar aquele relatório que está com o prazo vencido.
5. Descubra seu horário mais produtivo: com menos estilos a competir por sua atenção, fica mais fácil descobrir em que momentos do dia você é mais produtivo. Pessoas com alto índicie de desempenho pela manhã, podem preferir concentrar suas atividades intelectuais entre 8h e 12h e deixar o restante do dia para reuniões e telefonemas. Da mesma forma, quem é mais “noturno”, vai trabalhar intensamente após às 17h.
6. Dê um passo de cada vez: Vale o lembrete: de nada adianta tentar fazer todas as tarefas num dia só, ou numa jornada, num mutirão. Vencer a procrastinação é um exercício de disciplina. Dê um passo de cada vez e dê passos todos os dias.
7. Crie pequenas recompensas ao longo do trajeto: Até por isso, a cada tarefa completada, ou a cada item em sua lista alcançado, não deixe de se “presentear”. A pequena recompensa pode ser uma micro pausa no trabalho para tomar um café, uma noite de sono de 10 horas para repor as energias ou um cinema no meio da semana para quebrar a rotina.
8. Planeje ciclos para manter-se sempre produtivo: Se lá no ponto 1 você listou o que estava roubando o seu tempo, é importante lembrar que essa lista é orgânica e, à medida que você for eliminando um ou dois itens, outros surgirão. Para não ficar refém de sua própria programação, crie “Ciclos de Resolução”. Ou seja, resolva cada conjunto de itens antes de passar para o próximo. E vá vivendo uma conquista de cada vez.
9. Aprenda com cada ciclo e replaneje-se: a cada ciclo completado, reflita por alguns dias e aproveita para refinar suas prioridades e técnicas de trabalho. Acabar com a procrastinação é um ato contínuo que envolve disciplina e foco nas tarefas diárias.
10. Compartilhe seu fardo: vale muito você dividir um pouco de suas dúvidas nesse momento de replanejamento. Às vezes, a resposta para aquela situação profissional aparentemente sem saída está logo ali na mesa ao lado, a um telefonema de distância. Não tente reinventar a roda sozinho.

 

MM DESENVOLVENDO O POTENCIAL HUMANO www.mmdph.com.br Av.Inconfidência 680 Sala 502 Canoas RS 051 999015151

55 Comentários

  1. What’s up Dear, are you actually visiting this site daily, if so then you will definitely get good
    experience. 0mniartist asmr

  2. 0mniartist disse:

    Thanks for some other excellent article. The
    place else could anybody get that kind of info in such
    an ideal method of writing? I have a presentation subsequent week, and I’m at the look
    for such info. 0mniartist asmr

  3. I really like what you guys are usually up too. This kind of
    clever work and exposure! Keep up the very good works guys I’ve incorporated you guys to my
    blogroll. asmr 0mniartist

  4. tinyurl.com disse:

    Hey there! This post couldn’t be written any better!

    Reading this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this page to him.
    Pretty sure he will have a good read. Many thanks for sharing!
    0mniartist asmr

  5. where gamefly disse:

    Good post. I learn something new and challenging on websites I stumbleupon every day.
    It’s always interesting to read through content from other writers and practice something from
    other websites.

  6. asmr of disse:

    I could not refrain from commenting. Very well written!

  7. and asmr disse:

    Quality posts is the key to interest the people to pay a visit the web page, that’s what
    this web site is providing.

  8. asmr our disse:

    Thanks for the marvelous posting! I quite enjoyed reading it, you can be a great author.

    I will make sure to bookmark your blog and may come back in the future.
    I want to encourage you to definitely continue your great posts, have a nice evening!

  9. gamefly why disse:

    Hi to all, how is the whole thing, I think every one is getting more from this site, and your views are good for new viewers.

  10. this asmr disse:

    I think that what you posted was very logical. However, think on this, what if
    you added a little information? I am not suggesting your content isn’t good, however suppose you
    added something that grabbed folk’s attention? I mean 10 dicas para você ser
    mais produtivo em sua vida – Sintargs is a little plain. You should peek at Yahoo’s front page
    and note how they create article titles to grab viewers interested.
    You might add a related video or a related picture or two
    to get people interested about everything’ve got to say.
    In my opinion, it might make your website a little bit more interesting.

  11. I used to be recommended this blog through my cousin. I’m not certain whether
    or not this post is written by him as nobody else recognize such distinctive approximately my problem.
    You’re wonderful! Thank you!

  12. an asmr disse:

    Heya i’m for the first time here. I came across this board
    and I find It truly useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  13. it asmr disse:

    Good day I am so happy I found your website, I really found you by mistake, while I was searching on Askjeeve
    for something else, Anyways I am here now and would just like
    to say thank you for a incredible post and a all round thrilling
    blog (I also love the theme/design), I don’t have time to look
    over it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I
    will be back to read more, Please do keep up the excellent work.

  14. bitly.com disse:

    scoliosis
    Please let me know if you’re looking for
    a article author for your weblog. You have some really great articles
    and I feel I would be a good asset. If you ever want to take some of
    the load off, I’d really like to write some content for your
    blog in exchange for a link back to mine. Please shoot
    me an email if interested. Cheers! scoliosis

  15. bitly.com disse:

    scoliosis
    Hmm it seems like your site ate my first comment (it was super
    long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.

    I too am an aspiring blog writer but I’m still new to the whole
    thing. Do you have any suggestions for inexperienced blog
    writers? I’d genuinely appreciate it. scoliosis

  16. tinyurl.com disse:

    scoliosis
    Undeniably believe that which you said. Your favorite reason seemed to be at the net the simplest factor to bear
    in mind of. I say to you, I certainly get irked even as other folks consider issues that they just do
    not understand about. You managed to hit the nail upon the
    top as neatly as defined out the whole thing without having side effect ,
    other folks could take a signal. Will probably be back
    to get more. Thank you scoliosis

  17. dating sites
    Howdy! I know this is somewhat off-topic however I needed
    to ask. Does running a well-established website such as
    yours require a lot of work? I’m completely new to running a blog however I
    do write in my journal daily. I’d like to start a
    blog so I can easily share my personal experience
    and feelings online. Please let me know if you have any recommendations or tips
    for brand new aspiring blog owners. Thankyou! free dating
    sites

  18. asmr what disse:

    It’s appropriate time to make some plans for
    the future and it’s time to be happy. I have read this post and if I could I want to suggest you some interesting
    things or advice. Perhaps you could write next articles referring to this article.
    I want to read even more things about it!

  19. I was curious if you ever considered changing the layout of your website?

    Its very well written; I love what youve got to say. But maybe you could a little
    more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having 1
    or 2 images. Maybe you could space it out better?

  20. Ahaa, its nice conversation about this paragraph at this place at this website,
    I have read all that, so at this time me also commenting here.

  21. Greetings I am so grateful I found your blog, I really found you by accident,
    while I was looking on Bing for something else, Anyways I am here
    now and would just like to say many thanks for a
    marvelous post and a all round interesting blog (I also love the theme/design), I don’t have
    time to browse it all at the moment but I have bookmarked
    it and also included your RSS feeds, so when I have time I will be back to read a
    lot more, Please do keep up the great jo.

  22. Hey there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up
    my own. Do you require any html coding expertise to make your own blog?
    Any help would be really appreciated!

  23. I am now not certain where you’re getting your information, however good topic.
    I needs to spend some time studying much more or understanding more.
    Thanks for fantastic information I used to be on the lookout for this
    information for my mission.

  24. It’s going to be finish of mine day, however before finish I am reading this fantastic piece
    of writing to improve my know-how.

  25. I was suggested this web site by my cousin. I’m not sure whether this post is written by him as
    nobody else know such detailed about my difficulty. You are wonderful!

    Thanks!

  26. Nice answers in return of this issue with real arguments and describing everything about that.

  27. I for all time emailed this web site post page to all my friends, since if like
    to read it next my contacts will too.

  28. Hi there mates, nice piece of writing and good arguments commented here, I am in fact enjoying by these.

  29. bitly.com disse:

    You actually make it seem so easy with your presentation but
    I find this topic to be actually something which I think I would never understand.
    It seems too complicated and very broad for me. I am looking forward
    for your next post, I’ll try to get the hang of it!

  30. bit.ly disse:

    What’s up to all, because I am truly eager
    of reading this web site’s post to be updated daily.
    It consists of fastidious stuff.

  31. tinyurl.com disse:

    Excellent write-up. I definitely love this website.
    Thanks!

  32. This excellent website definitely has all
    of the information I needed about this subject and didn’t know who to ask.

  33. Thanks for finally writing about > 10 dicas para você ser mais
    produtivo em sua vida – Sintargs < Liked it!

  34. are gamefly disse:

    For the reason that the admin of this web page is working, no hesitation very
    soon it will be famous, due to its quality contents.

  35. the ps4 games disse:

    I’m really enjoying the theme/design of your
    website. Do you ever run into any browser compatibility problems?
    A few of my blog readers have complained about my website not operating correctly in Explorer but
    looks great in Opera. Do you have any recommendations to help fix this problem?

  36. Great goods from you, man. I have understand your stuff previous to and you are just too magnificent.
    I actually like what you have acquired here, certainly like what you’re stating
    and the way in which you say it. You make it enjoyable and you still care for to keep it sensible.

    I can’t wait to read far more from you. This is actually a tremendous site.

  37. and ps4 games disse:

    These are actually impressive ideas in concerning blogging.
    You have touched some fastidious things here. Any way keep up wrinting.

  38. ps4 games our disse:

    Good post. I absolutely appreciate this website. Stick with it!

  39. If you wish for to obtain a great deal from this piece of writing then you have to apply these strategies to your won website.

  40. First off I would like to say terrific blog! I had a quick question which I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself and clear your thoughts before
    writing. I’ve had trouble clearing my thoughts in getting
    my thoughts out. I do take pleasure in writing however it just
    seems like the first 10 to 15 minutes are usually wasted simply just trying
    to figure out how to begin. Any suggestions or hints?
    Kudos!

  41. bit.ly disse:

    It’s really a great and helpful piece of info.
    I am happy that you just shared this useful information with us.
    Please stay us informed like this. Thank you for sharing.

  42. j.mp disse:

    Peculiar article, exactly what I needed.

  43. I’m really enjoying the theme/design of your website.
    Do you ever run into any internet browser compatibility issues?
    A small number of my blog readers have complained about my site not
    operating correctly in Explorer but looks great in Opera. Do you have any tips to help fix this problem?

  44. bit.ly disse:

    It’s appropriate time to make some plans for the future
    and it’s time to be happy. I have read this post and if I could I want to
    suggest you few interesting things or suggestions. Maybe you
    can write next articles referring to this article.
    I wish to read more things about it!

  45. Howdy would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m having a tough time
    deciding between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely
    unique. P.S Apologies for being off-topic but I
    had to ask!

  46. I loved as much as you will receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  47. bit.ly disse:

    When someone writes an post he/she keeps the image of a user in his/her brain that how a user can be aware of it.
    So that’s why this post is amazing. Thanks!
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  48. Hello friends, its wonderful piece of writing regarding cultureand entirely explained, keep it up all the time.
    quest bars http://j.mp/3jZgEA2 quest bars

  49. www.iherb.com disse:

    Right here is the perfect webpage for everyone who wants to understand this topic.
    You understand so much its almost hard to argue with you (not that I personally will need
    to…HaHa). You definitely put a fresh spin on a topic
    that’s been written about for decades. Wonderful stuff,
    just excellent! quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  50. Hi there! I’m at work browsing your blog from my new iphone 3gs!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the great work! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  51. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please share.
    Many thanks! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  52. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an edginess over that you wish be delivering the following.
    unwell unquestionably come further formerly again as
    exactly the same nearly very often inside case
    you shield this increase. ps4 https://j.mp/3z5HwTp ps4 games

  53. 45346 421984quite good put up, i undoubtedly really like this internet website, carry on it 67762

  54. http://bit.ly disse:

    That is a good tip especially to those new to the
    blogosphere. Brief but very precise info… Thanks for sharing this one.
    A must read article! part time jobs hired in 30 minutes https://parttimejobshiredin30minutes.wildapricot.org/

  55. Hello there, just became aware of your blog through Google, and
    found that it’s really informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future. A lot of people will be benefited from your writing.
    Cheers!

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *